ELEVATE YOUR RECOVERY : YOGA POSES FOR POST-WORKOUT RECOVERY

After an invigorating workout, your muscles need some care. A gentle yoga routine can gently aid in health-fitness-yoga-workout-food-skincare-coffee recovery, easing muscle tension and promoting relaxation. Here are a few poses to add into your post-workout routine: Child's Pose: This classic pose is ideal for stretching the hips, thighs, and ank